Three Good Things - A Happiness Journal 1.1
Free Version
Publisher Description
It’s been shown that if you write down three good things that happen to you everyday, your happiness and positivity increase. Three Good Things, a happiness journal, enables you to do exactly that with a simple user-interface and gamification to encourage engagement.
In the world today, society tends to focus on the negative. Rather than remembering all of the good things in their lives, people often focus on the things which they don’t like. With Three Good Things, you can rewire your brain to focus on the positive by writing down good things that happen to you everyday. By finding positive things that happen in your daily life, you train your mind to notice the good things in life instead of allowing it to focus on the negative.
As Harvard Professor Shawn Achor explains in his book The Happiness Advantage, "this exercise has staying power.... the items you write down each day don't need to be profound or complicated, only specific. You can mention the delicious take-out Thai food you had for dinner, your child's bear hug at the end of a long day, or the well-deserved acknowledgement from your boss at work."
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Jun 6, 2017 Version 1.1
This app has been updated by Apple to display the Apple Watch app icon.
- Three Good Things now works internationally!
- Share your "good things" on Facebook and Twitter
- Minor bug fixes and improvements
About Three Good Things - A Happiness Journal
Three Good Things - A Happiness Journal is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Three Good Things - A Happiness Journal is Ishaan Sehgal. The latest version released by its developer is 1.1.
To install Three Good Things - A Happiness Journal on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2017-06-06 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Three Good Things - A Happiness Journal as malware if the download link is broken.
How to install Three Good Things - A Happiness Journal on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Three Good Things - A Happiness Journal is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Three Good Things - A Happiness Journal is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
